BrahmaKumaris  Nashville presents: Break Free From Anxiety Workshop with Meditation. For Adults and Kids Ages 7+

A Workshop that goes beyond “just breathe” and enables you to

• Break free from spiraling thoughts
• Access your natural state of peace
• Build lasting emotional resilience

Workshop: 45 minutes

Meditation: 20 minutes

Activity, Q&A: 10 minutes

Free Registration – see website link below. 

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